Learn how to identify and reduce stress in your life.
Feeling restless during the day, particularly after lunch? Struggling with tiredness and lethargy after meals? Stress and anxiety can take a toll on your body, leading to sleepless nights and impacting your overall health. Stress is a major contributor to heart conditions, stomach disorders, high blood pressure, diabetes, depression, and memory issues. Harvard University research even lists stress as the third biggest risk factor in human mortality. While some stress can be beneficial, understanding its …