Preventing injuries while maximizing your training potential.
Proper care and training can help you manage knee and ankle pain, ensuring that you stay on track with your fitness goals. If you're new to running, experiencing knee pain might be common, but with a little training and care, your knees can handle the rigors of marathon running. It's crucial to know when to stop and seek advice. Pain should never be ignored, as it can lead to more severe issues if left untreated.